Few things beat the feeling of rounding a bend on a hot day and being greeted by the glimmer of a waterfall or the cool shimmer of a rock pool.
IPICS_SA Chikane / Unsplash
South Africa, with its diverse terrain and sun-soaked climate, is full of hiking trails that reward your efforts with a refreshing dip or breathtaking view. Whether you’re looking for a challenging climb or an easy amble, these trails combine adventure with the best kind of payoff — nature’s own swimming spots.
1. Crystal Pools – Steenbras Nature Reserve, Western Cape
kallerna / Wikimedia Commons
Just outside Gordon’s Bay, the Crystal Pools hike is a Cape favourite for good reason. The 2km trail winds through fynbos-covered mountains, crossing small streams before revealing a series of natural pools framed by smooth boulders. The final waterfall cascades into a deep, emerald basin perfect for swimming or cliff-jumping (if you’re feeling brave). The hike is relatively short but can be strenuous in the heat, so an early start is key. Remember: permits are required and can be booked through the City of Cape Town.
Trail tip: Pack plenty of water, sunscreen, and snacks because there’s no shade once you start climbing.
2. Mac Mac Falls – Sabie, Mpumalanga
Bernard Dupont / Wikimedia Commons
The Sabie area is famous for its waterfall route, but for hikers looking to earn their view, Mac Mac Falls is a rewarding choice. The moderate 6km trail meanders through indigenous forest and along the Sabie River, ending at a breathtaking twin waterfall that plunges into a lush gorge. Though swimming isn’t permitted at the main viewing site, smaller rock pools can be found upstream, ideal for cooling off before heading back.
Trail tip: Combine this hike with nearby Lisbon or Berlin Falls for a full day of waterfall chasing in the Lowveld.
3. Skeleton Gorge – Table Mountain, Western Cape
For hikers who want a challenge with a stunning natural reward, Skeleton Gorge is a Cape Town classic. Starting in Kirstenbosch Botanical Garden, the trail climbs steeply through a shaded forest, with wooden ladders and boulders adding a touch of adventure. As you ascend, you’ll pass a series of trickling waterfalls and mossy rock pools that are especially vibrant after winter rains. The climb eventually opens onto the mountain’s summit, where the tranquil Hely-Hutchinson Reservoir awaits, an almost otherworldly spot for a well-earned swim.
Trail tip: Start early and bring layers — the forest is cool, but the summit can get windy. Entrance to Kirstenbosch is required, and the trail can be slippery after rain.
4. Tugela Gorge Trail – Royal Natal National Park, KwaZulu-Natal
Pavel Špindler / Wikimedia Commons
This world-renowned trail offers one of the most dramatic payoffs in South Africa. The 14km round trip through the Drakensberg takes hikers along the base of the Amphitheatre, following the Tugela River upstream to a series of rock pools and cascades. On clear days, you’ll spot the Tugela Falls, the highest waterfall in Africa, thundering down from the cliffs above. The final section involves scrambling through boulders and over small streams, but the view (and the cool water) make it unforgettable.
Trail tip: Bring a picnic and make a day of it, the pools at the end are ideal for wading and resting before the return journey.
5. The Gudu Falls Trail – Royal Natal National Park, KwaZulu-Natal
For a slightly shorter but equally rewarding adventure, the Gudu Falls Trail is a must. The route winds through forest and grassland, leading to a dramatic 35-metre waterfall that spills into a shaded rock pool. The water is chilly but perfect for a quick dip after the steady climb. The hike can be done as a loop, combining it with the Cascades Trail for even more scenic swimming spots.
Trail tip: Keep an eye out for eland and baboons along the way, the area is teeming with wildlife.
6. Leopard’s Kloof – Harold Porter Botanical Garden, Betty’s Bay
Glany Saldanha / Wikimedia Commons
This hidden paradise lies within the lush Harold Porter Gardens, just an hour from Cape Town. The short trail winds through indigenous forest, across wooden bridges, and up to a series of cascading waterfalls. The upper pool is accessible via a ladder climb and is one of the most serene swimming spots on the coast. It’s an easy, family-friendly hike that feels worlds away from the city.
Trail tip: Check ahead, access to the upper waterfall sometimes closes after heavy rain for safety reasons.
Final dip
There’s something special about a hike that rewards you twice — first with the sweat and rhythm of the trail, and then with the cool, cleansing touch of water at the end. These waterfall and rock pool hikes remind us that nature is both playground and refuge, offering the perfect mix of adventure and serenity. Lace up your boots, pack a towel, and chase the sound of falling water, your next great hike awaits.
Follow us on social media for more travel news, inspiration, and guides. You can also tag us to be featured.
TikTok | Instagram | Facebook | Twitter
ALSO READ: Coastal Cocktails: Where to toast summer in South Africa
