Author: Prudence Makoge
UNNO Health Group, founded by renowned physician and entrepreneur Dr Hilda Titiloye, has marked a decade of pioneering hospitable health care. This patient-centred approach blends clinical excellence with empathy and hospitality. From its inception as a single clinic in Abuja, UNNO Health Group has expanded into a trusted healthcare ecosystem serving communities across Nigeria and beyond. Over the past 10 years, the group has attended to more than 200,000 patients, establishing three clinics in Abuja, Lagos, and Port Harcourt, while also extending product distribution to Ghana, The Gambia, Uganda, and the United States.The Group’s operations are anchored on three key arms:…
James Ryan has been handed a three-week suspension after the red card he was shown during Ireland’s 24-13 defeat by South Africa at the Aviva Stadium on Saturday was upheld by an independent disciplinary committee.Second row Ryan’s yellow card for a high hit on Malcolm Marx in the early stages of the loss to the Springboks was subsequently upgraded to a 20-minute red card.The independent committee determined that by applying World Rugby’s sanctioning provisions, a mid-range entry point of six weeks was appropriate.That has been reduced to three weeks, however, in light of Ryan accepting the red card, his clean…
Before your wedding day, one of the most meaningful choices you’ll make is the dress you’ll wear to say “I do.” It’s more than fabric and embellishments. It’s the moment you see yourself and feel every dream of forever gently come to life. That is exactly the magic captured in the Y.E.S Bridal Collection by Mirah Bridals. Rooted in the intimate moment a bride embraces the dress, this six-piece collection celebrates every woman and every expression of modern bridal beauty. From intricate hand-beading to sculpted drapes and silhouettes that flow with poetic softness, each dress is thoughtfully crafted to honour…
There was a commendable display of talent and tenacity from South Africa’s women swimmers at the Belarus Swimming Cup, an international swimming competition open to all top swimmers that took place at the 25m Belarus Aquatics Center in Minsk, from 20 to 23 November, 2025. Scarlett le Roux smashed her PB to earn bronze medal in the Women’s 400m freestyle, in a new best personal time of 4:18.33. Jessica Thompson improved on her semi-final finish to touch in fourth place in the 50m butterfly final; showing her speed as she closed with a time of 26 seconds to just miss…
Johan Grobbelaar insists there will be no dip in motivation as the Springboks look to finish 2025 on a high against Wales in Cardiff on Saturday. The Bok hooker, who has fought his way back into the national setup this season, believes the squad’s momentum and unity over the November tour will carry them into one last battle. “There have been a few good games over the last few weeks and actually some big away games that we’ve won,” Grobbelaar said. “The team’s done really well and now it’s the last one for us against Wales. I don’t think there’ll…
Photo Credit: Adekunle Gold/Instagram Did you catch that sweet moment when Deja stepped forward and announced, “I introduce to you… my Daddy… the Big Fish… Adekunle Gold”? It happened during Adekunle Gold’s concert in London, and it was one of the highlights of a night people are still talking about. Social media has been buzzing with reactions — “What an amazing show! YOU DID THAT!”, “Delivered. What a show last night was,” “Nothing could have prepared us for what we experienced last night,” and “AG Baby for a reason.” And right at the top of all the praise is Simi’s…
Photo Credit: Flavour/Instagram Are you aware? And if you aren’t, here’s the good news — this Friday, your playlist will welcome a brand new album, a full body of work, from Flavour. The singer and songwriter has unveiled the tracklist for his upcoming album, “Afroculture.” That means that by Friday, you’ll be listening to 13 fresh tracks, with guest appearances from African artistes including Pheelz, Kizz Daniel, Waga G, Qing Madi, and others. Flavour previously shared the lead single, also titled “Afroculture,” featuring Baaba Maal — the legendary Senegalese musician whose voice and guitar work have shaped generations. It was…
“Had we been aware, or had this been declared at any point before or during the competition, this athlete would not have been permitted to compete in the Woman’s Open category,” the statement added.”It is our responsibility to ensure fairness and ensure athletes are assigned to men or women’s categories based on whether they are recorded as male or female at birth.”Thompson, first crowned world’s strongest woman in 2018, said the manner she had won the title had taken the gloss off it, but praised Strongman for “investigating and rectifying the situation so quickly”.”What should be a momentous occasion has…
If you’ve ever struggled with clumpy, mushy couscous, Zeelicious Foods is here to change the game. In her latest video, she shares her fail-proof method for making perfectly fluffy couscous every single time, and she’s pairing it with three healthy, delicious recipes that are perfect for weight loss, meal prep, or quick weekday dinners. Whether it’s your first time cooking couscous or you’ve been getting it slightly wrong all along, this video shows you how to get it light, airy, and bursting with flavour. Zeelicious walks you through simple, fuss-free techniques that make couscous feel elevated, versatile, and effortless —…
Shiniqwa Lamprecht has been named as captain of the Springbok Women’s Sevens ‘A’ squad, with a distinct developmental feel to it, at the International Invitational tournament of the Emirates Dubai Sevens from Friday 28 to Saturday 29 November, 2025. Lamprecht, a Bok Women’s Sevens regular, will lead a side consisting of six members of the recent Rugby Africa Women’s Sevens Cup winners, while Springbok Women 15s representative Faith Tshauke will be amongst those running out at The Sevens Stadium for the first time in a Sevens representative team. Lerato Makua, another Women’s Rugby World Cup star, returns to the sevens…