Author: Prudence Makoge
If you’re in the mood for something quick, tasty, and comforting, this super simple chicken sandwich from Kikifoodies is exactly what you need. It comes together in minutes, and the flavours are so good you’ll wonder why you haven’t been making it all along. Start by cutting your chicken breasts in half horizontally — this helps them cook much faster. Season both sides with salt and crushed black pepper, then pop them in your air fryer at 375°F (190°C) for 12 to 15 minutes, until they’re perfectly cooked. If you’d rather pan-fry or grill them, that works just as well.…
Player of the Match Alexandra Candler excelled with the ball and the bat to headline defending champs Hollywoodbets Dolphins’s win over Western Province, while South Western Districts Women saw off North West Women to retain their log-leading status, in CSA Women’s Pro50 results on Saturday, 15 November 2025. The Newlands fixture proved to be the pivotal contest of the weekend, and after opting to bat first, Western Province rallied around a phenomenal effort from all-rounder Dané van Niekerk, who anchored the innings with a brilliant 81 off 89 balls. Western Province Power Past the Dolphins and North West Register First Win…
Cervical cancer is one of the most preventable and treatable cancers, yet it still claims far too many lives each year. It’s no wonder the World Health Organisation (WHO) has dedicated today, 17th November, as World Cervical Cancer Elimination Day. Today marks the first-ever World Cervical Cancer Elimination Day — established by the World Health Assembly — a significant turning point in the global movement to end a cancer that is preventable. This builds on growing momentum around the world, as countries and partners roll out large-scale HPV vaccination drives, broaden access to screening and treatment, and push forward efforts…
Published on November 17, 2025 Like Rassie Erasmus, the boys are at peace with the fact the Boks will be a man down in Dublin long before half time. Source link
The first three Team SA athletes were in action at the Deaflympics in Tokyo on Monday. Both were involved in the men’s 100m heats in track and field action. Mpumalanga athlete Karabo Moeletsi finished fourth in his heat in 11.56 sec to qualify for the semi-finals, while Obakeng Thlako placed sixth in his heat in 11.87 sec and did not progress to the semi-finals. In the women’s 100m, Nikysha Pieters finished sixth in her heat in 13.77 and didn’t go through to the Last 16 semi-finals stage. Team SA are competing in their ninth Deaflympics since their first appearance in…
Beiersdorf Nigeria, global maker of Nivea brand of consumer products and other personal care and grooming brands, has once again demonstrated its commitment to care beyond the skin. The company, through its global social-mission initiative, NIVEA Connect, recently handed over ₦96.686 million to SOS Children’s Villages Nigeria, underscoring its dedication to tackling social isolation and promoting mental well-being. The handover of the funds to SOS Children’s Villages Nigeria, a foremost non-governmental organisation that has championed the cause of family, trust, and togetherness for over 50 years, took place recently in Lagos. The donation is part of Beiersdorf Nigeria’s partnership with…
All Blacks coach Scott Robertson has delivered a direct message to increasingly frustrated supporters, insisting the team is “doing everything we can” to rebuild momentum ahead of the 2027 Rugby World Cup, despite Saturday’s 33-19 loss to England at Twickenham. The defeat – England’s first win over New Zealand at the venue in 13 years – ended the All Blacks’ hopes of a Grand Slam and intensified scrutiny after a turbulent season that has included a historic loss to Argentina and a record home defeat to South Africa. ‘We feel it just like they do’ Speaking after the match, Robertson…
My dad was transferred from Lagos State to his company’s new branch in the North. It was around that time that my parents got a divorce. My mom only took the custody of my elder sister and youngest brother, leaving my elder brother and me with my dad. Because there was no one to leave us with, my elder brother and I had to follow my dad. “Think of this as a new leaf. We are starting all over again. Just us! Isn’t that a good thing?” My dad said in a chirpy tone on the bus up north. “Start…
The CSA Women’s Pro20 Series weekend delivered two high-stakes encounters that further clarified the competition’s structure, confirming the leaders’ pedigree while handing a lifeline to one of the bottom-ranked sides, on Sunday, 16 November 2025. Western Province Women vs. Hollywoodbets Dolphins Sunday, November 16, 1:30 PM IST (Match 10, Newlands, Cape Town) The much-anticipated clash between table-toppers WSB Western Province Women and the Hollywoodbets Dolphins proved to be a high-scoring thriller, but ultimately a win for the dominant side. After being identified as the league’s powerhouse in the gsport preview, Western Province delivered on their reputation, amassing a formidable…
There’s something poetic about finding love during a time when the world felt uncertain. It was supposed to be just another birthday during the COVID-19 lockdown, but when Olawale sent his wishes through Tola’s sister, he had no idea he was about to meet his future wife. He was captivated by the photo her sister had posted and asked for her number. They started talking, and he soon realised she was one in a million. Their conversations blossomed into a beautiful friendship that just kept giving. Fast forward to 2021, after the lockdown, they finally met. Sparks went flying, and…