Author: Prudence Makoge
When Yewande Banire speaks about women’s health, her words come from a place deeper than medical training. They come from lived experience. A U.S.-trained and board-certified medical provider with two master’s degrees in nursing, she is the founder of Serene Infusion and Wellness Lounge in the United States and the newly launched Serenara Wellness in Nigeria. Behind these professional achievements lies a personal story that fuels her mission to change how women experience perimenopause and menopause. Yewande recalls the confusion and silence she faced during her own journey through perimenopause. That experience became the driving force behind Serenara Wellness, Nigeria’s…
The Baby Proteas continued with their 2025 Netball World Youth Cup winning streak as they dominated Fiji 86-35 in their final Pool D match. The two nations met for the fourth time and South Africa are yet to taste defeat against the Pacific Islanders. Proteas coach Precious Mthembu’s charges plan. to carry their winning streak into the quarter-finals where they come up against Cook Islands for a place in the semi-finals. South Africa have never reached the last four of the global showpiece. Mthembu made some changes to her starting seven, giving a few of the players that started the…
There’s something about confidence. How just a little of it can open doors and lead you right to what you want. Three years ago, Tejiri walked up to a stranger at a lounge in Lagos and boldly asked for her number… and a hug. Now, this unexpected request might have left Cindy a little surprised, but it sure left a remarkable impression. From that very first encounter, Tejiri was relentless in his pursuit of her heart, and guess what? He won it. Now, they are set for a lifetime of bliss, and we couldn’t be more thrilled! They tied the…
Much attention will focus on 17-year-old striker Dastan Satpaev, who has five caps for Kazakhstan and is set to join Chelsea in a £4m move next summer.Chelsea scouts spotted Satpaev starring for Kairat’s Under-17 team as they won the Helvetia Cup in Switzerland against teams including Paris St-Germain and Marseille. Talks began soon after and were finalised in February 2025, which could lead him to become the first Kazakh to play in the Premier League. Satpaev also had a two-week trial at Cobham training centre, where he took photos with Cole Palmer, Enzo Fernandez, Christopher Nkunku and club legend John…
The Silver Ferns have emerged from the three-test Taimi Janison Trophy with their reputation intact despite an increasingly stern test from South Africa’s visiting Spar Proteas, culminating in the final Test at the ILT Stadium Southland in Invercargill, New Zealand, on Sunday, 28 September 2025. The Proteas put up a great fight against Silver Ferns in the last match of the series, but despite a historic challenge by South Africa, it was New Zealand who snatched it at the last second to win 57–56. In a touching moment, South African captain Khanyisa Chawane joined an elite list of players to…
Photo Credit: Mercy Eke/Instagram When your birthday falls on a Monday, you can either play it safe or let your look do double duty — boardroom polish and birthday sparkle in one. Mercy Eke went with the latter. Her choice was a full white suit that struck the right balance between structure and ease. The oversized blazer, styled open with strong shoulders and a longer cut, created a commanding frame, while the wide-leg trousers flowed to the floor in clean lines. Pearls layered around her neck added a touch of refinement, and her platinum blonde pixie cut gave the look…
The million dollar question – is it ‘out with the old and in with the new’ for Saturday’s Twickenham showdown? The post Keo & Zels: Does Rassie stick with nextgen Bokbusters? appeared first on SA Rugby magazine. Source link
Big Brother Naija Season 10 is racing towards its historic finale, and Week 9 brought every shade of drama, laughter, and raw emotion. From unexpected twists with the Red Telephone to playful karaoke chaos, heartfelt family reunions, shocking strikes, and those all-important eviction night bombshells, the housemates served us a rollercoaster of moments we won’t forget anytime soon. See how it went down in Week 9 of Big Brother Naija: The Red Telephone Rings, Pleas Fly, and the Finale Race Heats Up If you thought Week 9 would be smooth sailing into the finale, think again. Biggie cranked up the…
Christian Sadie won his THIRD medal of the World Para Swimming Championships in Singapore on Thursday. Both Sadie and Nathan Hendricks had qualified for their evening finals in their respective events, but Danika Vyncke missed out on an evening swim. Sadie went on to secure a second bronze of the Championships, adding to his silver and a bronze. MEN S7 50m butterfly, heats: Christian Sadie finished 2nd in his heat in 30.32 and qualified for the final as 3rd fastest BRONZE! SB7 50m butterfly, FINAL: Christian Sadie won the bronze medal when he finished third behind Andrii Trusov in 30.11 …
Every bride deserves to feel like a queen while walking down the aisle in her dream dress. And what better way to do this than in a masterpiece that perfectly blends couture elegance with timeless charm? This stunning lace ball dress by Kafbern GH is all about making your fairytale dreams come to life. From the intricate embroidery to the grand, cascading train, every detail screams luxury and elegance. Of course, no royal look is complete without flawless beauty glam! Makeup by Ashley delivered a crisp, radiant look that left no crumbs, while Strands Ghana styled soft Hollywood waves that…