Author: Prudence Makoge
The Springbok Women’s Sevens team had an up and down start in their first two pool games of the HSBC SVNS Play-off tournament, beating Ireland by 12-7 before going down to China 26-12 in their second game at Dignity Health Sports Park in Los Angeles on Saturday, 3 May, 2025. The South Africans started slowly against Ireland, but soon warmed to the challenge. A silly error in their red zone handed the Irish an easy converted try to make it 7-0 barely a minute into the Pool B fixture. Credit to the South Africans though, who stayed calm and started…
Nancy Isime stepped into her role as host of the 2025 Headies Awards with style and confidence, delivering not just one, but three show-stopping looks that kept all eyes on her throughout the night. Her first outfit was a voluminous golden yellow gown, richly embellished with intricate gold details. The dramatic draping and sculpted bodice gave the look a regal presence, while a matching headpiece framed her blonde pixie cut. Gold bracelets stacked on both wrists and an embellished choker completed the look. For her second look, Nancy embraced a more fiery palette. She wore a form-fitting red and gold gown…
Bordeaux-Begles join the Northampton Saints in the Investec Champions Cup for the first time after knocking out six-time champions and title-holders Toulouse on Sunday. France star Louis Bielle-Biarrey struck twice as Bordeaux came through a monumental all-French semi-final 35-18, and will face Northampton – who stunned favourites Leinster on Saturday – in Cardiff on 24 May. Bielle-Biarrey, who scored eight tries during the Six Nations to help France to the championship, struck either side of half time at the Stade Matmut. No 8 Pete Samu scored the opening try for Bordeaux with replacement lock Pierre Bochaton and prop Ben Tameifuna…
Celebrating May: Labour, Legacy, and the Future of Work with Women at the Center Could that be the choice we face in today’s economy? Labour Day, nestled at the start of May, is more than a long weekend. It’s a chance to reflect on the victories of the trade union movement—those “little things” we now take for granted: the 8-hour workday, pensions, workplace safety, and the minimum wage. But as we stand at the edge of a new future, Labour Day also asks us to look forward. What does worker advocacy look like in an era shaped by artificial intelligence,…
South Africa’s men’s team qualified for the playoffs of the HSBC SVNS World Championship in Los Angeles with victories over France, Great Britain and Argentina in their pool and will face New Zealand in the semi-finals on Sunday. South Africa won 19-10 against France, edged out the British team 12-7 and scored five tries against Argentina in a 29-21 victory on the first day of action at Dignity Health Sports Park in Los Angeles. Against Argentina, Ronald Brown struck first for a 7-0 scoreline, but two quick tries by the Pumas pushed them into the lead. Ryan Oosthuizen scored to…
Don’t you just love a meal that works at any time of the day? Whether it’s breakfast, lunch, dinner or even a relaxed brunch, this dish has you covered. It’s packed with protein, simple to make, and a great choice if you’re on a healthy lifestyle journey. In this recipe from Kwankyewaa‘s Kitchen, you’ll find a wholesome mix of sunny side up eggs, avocado, steak and sweet potatoes — a filling and nourishing combo that looks as good as it tastes. She starts by seasoning her ribeye steak with salt and pepper, letting it marinate to soak in the flavours.…
Bryson DeChambeau ended a run of near misses by cruising to his first LIV Golf win of the season in South Korea.The American started the final day with a four-shot lead and did not let up as he secured his first win at any tournament since last year’s US Open.The 31-year-old made six birdies on the back nine on Sunday to finish with a six-under 66 for a 19-under total.That put him two shots ahead of compatriot Charles Howell III, who finished with a nine-under 63, with another American, Talor Gooch, three shots further back after a closing 66.DeChambeau had…
The Golden Fireballs showcased exceptional composure and creativity, securing a 62-57 win over the North West Flames on Day 8 of the Telkom Netball League to complete their Power Week 1 fixtures as the tournaments sole unbeaten team at the Sun City Super Bowl and Sun Park outside Rustenburg, in the North West Province, on Saturday, 3 May 2025 The Fireballs took an early lead in the first quarter and maintained momentum, with the quarter scores reading: Q1 18-12 Fireballs, Q2 31-27 Fireballs, Q3 45-43 Flames. The Telkom Supershot significantly impacted the game, with Owethu “Sammy” Ngubane (who own the…
Photo Credit: Niniola/Instagram Following the success of her third studio album “Press Play” and the celebration of 10 years in music, Niniola is showing no signs of slowing down. The queen of Afro-house is already setting the tone for 2025, promising a steady stream of dancefloor anthems. She returns with a brand new single titled “Ginger Me (Alum)”, produced by Niphkeys. It’s a high-energy dance track with a playful, imaginative twist—one that’s bound to get you moving and spark your curiosity. Speaking about the song, Niniola said: “This year we are dancing and nothing else… I know some of my…
The Vodacom Bulls are reportedly in the market for a key member of the UCT Ikeys’ 2025 coaching staff to assist with the team’s Currie Cup campaign. Former Scotland flanker Josh Strauss, who represented the Bulls in 2020 and 2021, is on the shopping list of the Pretoria outfit, according to Rapport. The 38-year-old, currently serving as an assistant coach with the recently crowned Varsity Cup champions, is being considered for Phiwe Nomlomo’s support staff. MORE: SA Rugby strike a deal with Ackers Nomlomo is expected to retain Werner Kruger (forwards) and Kennedy Tsimba (backs) from his previous support team,…