[ad_1] The Bulls Daisies once again proved they have no peers on the provincial scene by beating DHL Western Province 46-31 in a pulsating Women’s Premier Division final that delivered 12 tries, with the champions from Pretoria defending the title they’ve held since 2023 under lights at Loftus Versfeld on Saturday, 29 March, 2025. In a most thrilling of finals, the visitors delivered a very promising first half, going into half-time with the scores tied at 17-17, but once the Daisies made some adjustments in the second half, they broke clear to seal another well-deserved win. DHL WP never stopped…
Author: Prudence Makoge
[ad_1] If there’s one soup that deserves the most versatile title, it’s vegetable soup. It goes with just about anything, swallow, rice, boiled yam, and even plantain. Today, Uzoms Kitchen is showing us how she makes hers with chicken. She starts by cooking the chicken, stockfish, scotch bonnet peppers, crayfish, and seasoning together for about 10 minutes. Once the flavours have settled in, she adds more crayfish, smoked fish, and palm oil, stirring everything together before letting it cook a little longer. Next, in goes the washed and sliced waterleaf, followed by another round of pepper, crayfish, and oil. She…
[ad_1] A second-half fightback from the Sharks wasn’t enough to deny Vodacom URC front-runners Leinster victory in Durban on Saturday. Trailing 5-0 at half time, the Sharks dominated possession but ultimately paid the price for 12 handling errors and numerous turnovers in a 10-7 defeat at Kings Park. Leinster struck first through replacement Henry McErlean’s try against a 14-man Sharks outfit, after scrumhalf Jaden Hendrikse was yellow-carded for cynical play. The humid conditions disrupted the flow for both teams, and the visitors defended resolutely to deny the home side just before the break. The Irish tourists extended their lead early…
[ad_1] The 11th Africa Magic Viewers’ Choice Awards (AMVCA) is shaping up to be a celebration of African cinema at its finest, with “Seven Doors,” “Lisabi: The Uprising,” “Skeleton Coast,” and “Christmas in Lagos” leading the pack as the most nominated films this year. The prestigious annual ceremony, organised by MultiChoice and Africa Magic, honours excellence in film and television, spotlighting outstanding performances, compelling storytelling, and technical brilliance. With eleven nominations, ‘Seven Doors’ is this year’s most recognised film, receiving nods in categories such as Best Indigenous Language (West Africa), Best Lead Actor, Best Lead Actress, Best Supporting Actor, Best…
[ad_1] Nottingham Forest goalkeeper Matz Sels makes a “super save” to deny Brighton’s Diego Gomez in extra-time of their FA Cup quarter-final tie. [ad_2] Source link
[ad_1] On the COLORS stage, Jacob Banks poured his heart into a soulful performance of ‘A Tree Never Waters Itself,’ delivering a spellbinding rendition of the closing track from ‘Yonder: Book 1,’ the first instalment of his three-part album. In the song, the Nigerian-born British singer-songwriter reflects on resilience in the face of adversity (“a sword in my back and a gun to my head”) and the illusion of effortless strength (“the picture of health with a price on my head”). Yet, the refrain serves as a poignant reminder that no one thrives alone—his journey has been shaped by unseen…
[ad_1] In a season that has been dominated by South African golfers, it took a career-low round from England’s Thalia Martin to break that hold as her seven-under-par 65 earned her the lead going into Saturday’s final around of the Absa Ladies Invitational at Royal Johannesburg in Gauteng, on Friday, 28 March, 2025. The 28-year-old golfer produced a bogey-free round of seven birdies for a tournament total of 10 under par. Her closest challenger, Norway’s Madelene Stavnar, trails by three shots on seven under par after her four-under-par 68. South Africa’s Casandra Alexander heads into the final round on six…
[ad_1] One of Nigeria’s premier cultural events, Zero Gravity Lagos, is set to return for its highly anticipated third season, running from March 30, 2025, to February 15, 2026. Curated by DJs Consequence and Eniola Tizzle, the event has run consistently on Sundays since 2023. Hosted at Sol Beach, Elegushi, it takes place every Sunday from 3:00 PM until late, offering a beachside gathering centered around music, culture, and community. Expect an eclectic blend of music, live performances, and pure vibes—all led by DJ Consequence. The event also features the Zero Gravity Lagos YouTube Live Mix Series, which has quickly…
[ad_1] The Vodacom Bulls powered to a bonus-point win against Zebre at Loftus Versfeld on Saturday in a URC match littered with miscues and turnovers. The Bulls mixed moments of individual brilliance with poor ball security and silly penalties, but in the end they had too much firepower for a spirited but outgunned Zebre outfit that refused to surrender as the hosts scored nine tries for a 63-24 victory in Pretoria. READ: Rassie promised Kitsie Bok captaincy Sergeal Petersen dotted down for the first of two tries after a magical 50-22 from flyhalf Keagan Johannes gave the Bulls a dangerous…
[ad_1] By GARY LEMKE When it comes to documenting the para-athletics history of South Africa, Liezel Gouws’ name will always be prominent as one of the trail-blazers of her sport. She’s already a three-time Paralympian, with a realistic chance of making it four at Los Angeles in 2028. Gouws is one of the headline acts at the 2025 Toyota SASAPD National Championships in Gqeberha, where she has a busy programme of four events – the 100m, 200m, 400m and 800m, and event where she still holds the T37 world record at 2min 41.70sec. “I’ve been doing a lot of endurance…