Southern India is among the hardest-hit regions in the world when it comes to sleep loss from hot nights, according to a new report by Climate Central, a US-based nonprofit of scientists and communicators.
Most adults need 7 or more hours of quality sleep each night, according to the National Institutes of Health. Kids and teens need even more.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
