Inside the city’s self-care calendar and how wellness in Dubai is shaping the way we show ourselves some love
We’re only in the second month of 2026, and wellness in Dubai is already part of the daily conversation. Across the city, it’s showing up in mindful, practical ways – from science-led discussions around longevity to movement and mental clarity. At its core, wellness is a form of self-love: the quiet, consistent choices that help us feel our best. This February, here’s how Dubai is putting that into practice.
Floating immersive breath-work
High above the city, this floating breathwork session combines guided breathwork with immersive sound therapy, all while overlooking Dubai’s skyline and the Arabian Gulf. Using noise-cancelling headphones and a curated soundscape, the experience is designed to calm the nervous system, with the floating element adding another layer of calm that carries through the entire session.
When: Saturday, February 14, 6.30am; Every Sunday, 8pm to 10pm
Where: Aura Skypool, St. Regis Hotel, The Palm Tower, 50th floor, Palm Jumeirah
Cost: From Dhs400 per person
Contact: @auraskypool.dubai
Vibe at FIVE
Image: Provided
At ReFIVE, it’s all about focused, results-driven reformer Pilates. Small classes guide you through movements that sculpt, strengthen, and energise, with instructors who pay attention to every detail. Sundays are for Soulful Sunday – the perfect way to move, reset, and unwind with Pilates followed by spa access, ice baths, and steam. Pair your session with a matcha, protein shake, or cold-pressed juice from Detox Me Café, making it a workout that leaves you feeling good inside and out.
When: Monday to Friday, 7am to 10am and 5pm to 7pm; Saturday & Sunday, 8am to 10am and 5pm to 7pm
Where: ReFIVE Pilates Studio, FIVE Palm Jumeirah
Cost: Group classes from Dhs165 (Single class); 3–20 class packs from Dhs480; private classes from Dhs450; Soulful Sunday experiences from Dhs295
Contact: @moveatfive
TATTU Dubai x SEVEN Wellness Club
Image: Provided
Start your Saturday with Pilates above the city at TATTU Dubai’s Sky Pool. SEVEN Wellness Club leads a focused, energising class that stretches, strengthens, and resets you with stunning city views all around. Round off with a refreshing drink, and if you’re feeling indulgent, stick around on a sunbed by the pool and enjoy light bites and sips.
Where: TATTU Dubai, Sky Pool
When: Every Saturday, 8.15am
Cost: From Dhs175 (Pilates + drink); Dhs425 (Pilates + drink + single sunbed 9.30am to 1.30pm, Dhs100 redeemable on F&B)
Contact: @tattudubai @sevenwellness
Matcha Club Dubai
If you’re looking for new ways to move, stretch and reset, Matcha Club Dubai brings warm and heated classes in Sculpt, Power Pilates, Yin, Deep Stretch and Vinyasa Flow. Each 50-minute session happens in a softly heated studio that loosens muscles, improves mobility and encourages fluid, controlled movement. Whether you’re going all out for a full-body burn, focusing on core and lower-body work, or settling into a slower restorative stretch, there’s a class to match your mood – and you’ll leave energized and ready for the week ahead.
Where: Matcha Club Dubai, Al Quoz
When: Daily classes from 8am to 7pm – See full schedule at matcha-club.com
Cost: Discovery class Dhs95; single class Dhs115; 5-class pack Dhs475 (interchangeable across all classes)
Contact: @matchadxb
Images: Provided
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